Texting is bad for your health. Do it while walking and you can bump into walls or step out into traffic. Studies have linked excessive texting with insomnia, stress and painful tendons (BlackBerry thumb). Now the United Chiropractic Association (UCA) has warned that texting for long periods could lower... Read more
Head down to your local park and try out these exercises – an easy and free way to get fit and tone up. 1: Chest stretch Stand a couple of steps away from the bench, feet hip-width apart. Lean forward and place your hands on the seat of the... Read more
Dressing from the shoes up is an adage that fashion likes to trot out from time to time. And, tellingly, shoes provide everything you need to know about where fashion is at any given moment. For spring 2014, fashion editors attending the latest shows weren’t in the regulation heels that anyone... Read more